Jogging is the sport that is accessible to everyone or almost. At any time you can take your sneakers and run, the only thing that stops you is …! But for those who want to lose weight, it is not enough just to run and wait gently that your small defects disappear as quickly as they have arrived! And no … some precautionary measures must be respected.

BE PATIENT AND START QUIETLY!

For many, running is a simple and not risky sport, where it is enough to put one foot in front of the other … It is a mistake! Jogging, running, or running, is a traumatic sport for your body, the vibrations of each stride have repercussions in the bones, tendons and muscles. A good quarter of an hour to get used to will save you from tiring in the first minutes, and you will be more effective in the long run!
In other words, it is the answer to the doubts of any neophyte: how to run longer and how to run well?

RUN YES … BUT FOR HOW MANY TIMES?

As you get used to it every week, you’ll see your stamina grow tirelessly, allowing you to grab a few extra minutes. For a person not looking for performance but rather well being, the ideal time to run is 40 to 45 minutes. If this is not enough, you can push up to an hour but not longer, because the fatigue produced by such a session would be greater than the benefits you can get.

WHO SAYS JOGGING, DOES NOT REQUIRE MALARIA!

Running without your jogging becoming a test to which you want to end it is important for your morale! Neither should your session become a healthy walk. If you find that the pace is too high, there is no shame in alternating running and walking (this is the practice of jogging), the goal being to last throughout these 45 minutes. And then again you will increase your chances of running without stopping you exhausted and scarlet red.

On the other hand, to avoid having your feet on fire when returning from your jog, it is very important that you pay attention to your equipment!

SPORT IS HEALTH … DO NOT DO IT IS THE AGGRAVER

Jogging is often described as the first of care to be prescribed to deal with blood sugar problems, tension, and for everything related to cardiovascular accidents! It is the health activity par excellence and a beautiful ally who will fight against the memory problems associated with degenerative diseases …

The acceleration of metabolism caused by physical activity will promote circulation and exchange of fluids, it also increases the yield of our 5 waste treatment plants: our emunctories (liver, kidney, lungs, skin, intestine). All this work promotes the elimination of toxins accumulated “voluntarily” (alcohol, cigarettes, etc.) or not (external pollution and food, etc.).

For How Long Should I run to lose Weight?