Fitness, these days, plays an important role in the lives of most people. You do not wait for a wake-up call from your physician to let you know it’s time to tread on the treadmill or indulge in a more vigorous work out. Body transformation programs are usually the topic of discussion, when you meet a long lost friend at a social event or an acquaintance you happen to encounter at a local park and they tell you how great you look.
Hectic work schedules and fast paced lives do not always let you hit the gym but there certainly are a lot of alternatives to let you reach your desired goal, while stressing the fact that regular exercise cannot be down played.
- Intake of Fruits and Vegetables
Increase the quantity of fruits and vegetables and let your food bowl be as colourful as it can get. White breads, pastas and fatty meats can be replaced by the wonder of the health giving bounty of nature’s basket.
- Eat lots of protein
Proteins should definitely be lean protein like egg whites, fish, chicken breast, oats, cottage cheese, broccoli, lean beef, brussels sprouts, nuts and seeds. These super foods keep your nagging cravings at bay while satiating and keeping you full for longer periods of time.
- Stick to your exercise regimen
Be it a brisk walk out in the open or a jog on the treadmill, you need to be consistent and regular to achieve the weight you so desire. Crunches and cardio exercises are specifically meant to burn belly fat. A visible change will be noticed if you brisk walk for 30 minutes, 5 days a week.
Motivation is key and pushing yourself harder mentally is a sure way to get off that cosy couch. You could even tag along with a trusted friend or your supportive spouse to make sure you do not give your regular work outs a miss.
- Avoid sugar and sugar sweetened drinks
Consuming sugar is linked with weight gain and obesity and eating less of it is known to lead to weight loss. Sugar is converted to body fat, and you wouldn’t want it depositing around your waist. You may replace sugar with honey or jaggery in your diet.
- Maintain a low carb diet
Cut down on refined carbs like white bread and pastas. Increasing your protein intake and restricting the carbs will keep your energy levels in check. This way, you wouldn’t be feeling exhausted or ravenous due to the lack of carbs in your diet.
- Go to bed early
Getting your 8 hours of sleep is a must if you want a noticeable change in weight. Hit the sack and don’t be up with your smart phone or other electronic devices at bedtime.
In addition to the above, being mentally fit is imperative to weight loss. Maintaining a sunny exterior, keeping the blues at bay, being surrounded by supportive people and a conducive environment around you will help you go a long way in achieving the life of your dreams!