What to look for in a Personal Trainer?

Way to go! You have just stepped up the level by deciding to go to a gym and get from fat to fit; fabulously fit. But WAIT! Is there something that’s holding you, a subconscious thought (such as, I am a NOVICE in the gym and don’t want to break bones)?

Here we need someone to guide us out of those fears, right onto the path to a perfect body. And imagine all that perfect guidance focused only onto you is like having an angel from heaven, a personal trainer.

Finding the perfect trainer may be tedious but isn’t impossible (thanks to Google). There are some keys that you need to consider when finding out the right guy for your day to day workouts. Listed below are seven virtues that you should analyse before partnering with any trainer:

Understand your goal

Not everybody has the same kind of body. You ought to love and understand your body as it is. Never set a goal to compete with others. Set yourself a goal that you want to achieve. The pace may be slow but change should be substantial rather than going into something that your body cannot handle. You and your trainer must understand the demands of your body.

Online Personal Training


Undoubtedly, the most important thing is that your trainer must be accredited. A personal trainer is not somebody who is made overnight. They are subjected to a massive regime of physical fitness tasks which make them nearly perfect in achieving any level of physical activity a body can do.

Years of activity and tiring exercises daily for several hours are what make a trainer stand out in the crowd. Proper accreditation of the trainer must be assured in order to accomplish your fitness goals.

Here is a website where all the trainers have the best credentials http://www.dangerouslyfit.com.au/personal-trainer/online/


The first thing we notice is the appearance but after talking to the trainer for a while you will understand his personality which is very important. Some people are very patient with their clients; some rather scream and make their presence visible. Talk your way out with your trainer to get the perfect communication between you and him/her.


This is a heavy word in every field of expertise. A trainer who has recently completed his physical fitness degree would be damn cool, but when it comes to training others, he has a long way to go. A personal trainer must have experience to work with different body types and bring out the result in almost all types of personnel. Physical fitness is a lifestyle and varies person-to-person. Your trainer must be experienced enough to get the best out of you.


Going to a car mechanic to get your cough cured is always a bad decision; same goes with your trainer. You would like to get trained under an athletics coach rather than say, Olympic weightlifter. Choose your trainer according to your goal, after all you are betting your safety upon him.


Last but not the least, getting a dream trainer should not burn a hole in your pocket. Consider the best and experienced options. It is better to pay a penny extra for Dangerously Fit Personal Training, than cutting a deal with a newbie who is not self well experienced to guide you through.

Now! There must be a burning desire in you to get out and get on to the hunt for a perfect trainer. These are just suggestions and not stone carved rules, if you feel personally that one thing has priority over the other you can always re-consider your options. Always remember the happiest time you spend working out is the most productive time.


For How Long Should I run to lose Weight?

Jogging is the sport that is accessible to everyone or almost. At any time you can take your sneakers and run, the only thing that stops you is …! But for those who want to lose weight, it is not enough just to run and wait gently that your small defects disappear as quickly as they have arrived! And no … some precautionary measures must be respected.


For many, running is a simple and not risky sport, where it is enough to put one foot in front of the other … It is a mistake! Jogging, running, or running, is a traumatic sport for your body, the vibrations of each stride have repercussions in the bones, tendons and muscles. A good quarter of an hour to get used to will save you from tiring in the first minutes, and you will be more effective in the long run!
In other words, it is the answer to the doubts of any neophyte: how to run longer and how to run well?


As you get used to it every week, you’ll see your stamina grow tirelessly, allowing you to grab a few extra minutes. For a person not looking for performance but rather well being, the ideal time to run is 40 to 45 minutes. If this is not enough, you can push up to an hour but not longer, because the fatigue produced by such a session would be greater than the benefits you can get.


Running without your jogging becoming a test to which you want to end it is important for your morale! Neither should your session become a healthy walk. If you find that the pace is too high, there is no shame in alternating running and walking (this is the practice of jogging), the goal being to last throughout these 45 minutes. And then again you will increase your chances of running without stopping you exhausted and scarlet red.

On the other hand, to avoid having your feet on fire when returning from your jog, it is very important that you pay attention to your equipment!


Jogging is often described as the first of care to be prescribed to deal with blood sugar problems, tension, and for everything related to cardiovascular accidents! It is the health activity par excellence and a beautiful ally who will fight against the memory problems associated with degenerative diseases …

The acceleration of metabolism caused by physical activity will promote circulation and exchange of fluids, it also increases the yield of our 5 waste treatment plants: our emunctories (liver, kidney, lungs, skin, intestine). All this work promotes the elimination of toxins accumulated “voluntarily” (alcohol, cigarettes, etc.) or not (external pollution and food, etc.).